Innovative exercise for body and mind brings great improvement with dance and sport performance, tolerance to stress, better concentration and sleep. Olga Vikhrova combines her background in ballet with breathing techniques in this gentle pilates class.
This session includes a creche and refreshments.
Time: 1.30pm – 2.30pm
Where: Longfleet Baptist Church, 138 Wimborne Road, Poole, BH15 2EX
Cost: £3 per session (pay on the door) includes refreshments and creche
Booking: to book your place, please contact Lucy on 07944 171432
*In partnership with Longfleet Baptist Church